The Wellbeing Service The Wellbeing Service

 

If you’re having problems with any part of student life, we’re here to help.

 

Need help right now?

Find Crisis Support Here

 

What do you need help with? 

Here are some of the problems we can help you with:

Your Feelings Your Lifestyle 

Losing a loved one

Feeling lonely or homesick

Needing emotional support

Difficulties managing transitions or concerns about identity

 

Concerns about food and eating 

Concerns about alcohol

Concerns about money 

Concerns about accommodation 

Concerns about your sleep                                                           

Disability Your mental health 

Long-term health conditions

Long-term or temporary disabilities

Broken Limbs

SPID including ASD, ADHD, Dyslexia, Dyspraxia and Dyscalculia

 

Concerns about your mental health and wellbeing

Low mood, depression and anxiety

Trauma

Difficulties managing emotions 

Concerns about self-harm or suicidal thoughts 

There are more details of our mental health services on the mental health page.

If you have a disability, please visit the section for students with disabilities.

 

How we help

There are lots of ways we can help you, including self-help resources, workshops, groups, online support, programs and one-to-one appointments.

Call in and see us 

Get in touch

You can find us in the Wellbeing Centre, opposite Waterstones and the Library on the upper floor of the centre of campus.

 

You can call the Wellbeing Centre Reception on 01603 592761                                                                                                                                     

Come to a workshop

Ask for help online

 

Learn how to deal with stress and difficult emotions, or build mindfulness skills at our page on wellbeing skills, groups and workshops.

Fill in this form and we'll get in touch by email to explain what happens next.

View online resources

Get the app

 

Find links to useful information and sources of help at UEA and in the local area here.

The OpenUp UEA app can help with orientation, support, emotion tracking and more.