Offering support through workshops and groups Offering support through workshops and groups

The Learning Enhancement Team also offer a range of workshops for students.

 

Wellbeing Workshops July 2018

 

Wellbeing Fundamentals

We will look at what it takes to be well and resilient in the face of challenges:

  • Reminding you of the basic principles of keeping a good balance
  • Finishing with tips and actions to add to your daily routine

This workshop runs fortnightly on Wednesdays, please attend one of the following

Dates: 25th July

Time:  2.10 - 3.30pm

Location: Will be given at time of booking

Pre-booking required via: csr@uea.ac.uk

 

First Aid for Feelings

Learn to...

  • Regulate your mood & emotions
  • Increase skillful behaviours
  • Experience thoughts & emotions without acting on them
  • Decrease the frequency & intensity of unpleasant emotions
  • Increase positive thoughts & emotions
  • Tolerate difficult situations & emotional pain

This workshop runs fortnightly on Wednesdays, please attend one of the following

Dates: 18th July

Time: 2 - 4pm

Location: Will be given at time of booking

Pre-booking required via: csr@uea.ac.uk

 

Mindfulness

Student Support Service is offering Summer Mindfulness practice for students.

Sessions offer the opportunity to experience some meditation practices, including breathing exercises and guided imagery.

Mindfulness promotes wellbeing and can help us reconnect and rediscover a sense of peace and enjoyment.

Dates: Tuesday 24th and 31st July 2018

Time: 13:00 - 13:50

Pre-booking required via: csr@uea.ac.uk

 

Workshops we ran in the past

If you would like any of these workshops to be repeated or have new ideas, please let us know via studentsupport@uea.ac.uk.

New Students' Survival Guide: The Essentials

New Students' Survival Guide: Finances

New Students' Survival Guide: Sleep

New Students' Survival Guide: Homesickness and Transition

Disabled Student's Allowance

Improving your Sleep

Returning to Study

Building Resilience

Managing Low Mood

Managing Anxiety and Panic

Coping Strategies for the Christmas Period

Finances and Mental Health

Building Resiliance 

Surviving Your PhD

Bitesized Mindfulness

4 Ways to Stress Less : Exams

Bereavement

Managing Low Mood and Anxiety

How to Talk to Anyone