Offering support through workshops and groups Offering support through workshops and groups

Wellbeing Workshops 

Our workshops are evidence-based and run by members of the wellbeing service, aiming to support you in understanding more about yourself and how to build your strengths, resilience and coping strategies.  

Format

The workshops are formatted in a similar way to seminars, offering information on coping skills to help you with your current difficulties. You can participate if you wish to and student's often gain more from the sessions this way. However, please be reassured that you are under no obligation to speak if you don't want to. 

Please email csr@uea.ac.uk if you would like to book on to any of the workshops. An email will be sent to you confirming your space 

https://calendar.google.com/calendar/embed?src=wellbeingstudentservices%40gmail.com&ctz=Europe%2FLondon

 

 

Spring Semester 2019-20

 

Managing Emotions

Every other Wednesday during term time started Wednesday 2nd October 15.00pm-17.00pm

Managing Stress

Every other Wednesday during term time started Wednesday 9th October 15.00pm-17.00pm

Mindfulness Mondays

Mindfulness 

Mondays starting Monday 20th January 12:00pm-12:50pm