Meditation and yoga for writing Meditation and yoga for writing

During our postgraduate writers’ retreats, we usually offer a short, optional gentle stretching and breathing session during the lunchbreak. This gives our writers a chance to reconnect with the body, stretch out any tension from the writing process, clear the mind, and refocus before continuing with their writing.

Here, you can find some meditation and yoga resources created by our team, which will enable you to use breathing or stretching to reenergise and refocus your writing wherever you are!

Meditation

 

 

Yoga